Consultation Sessions

The most important predictor of success in therapy is the connection between the client and the therapist. That's why we always recommend having a consultation with your therapist before you start.
Consultations are free and give you the opportunity to ask your therapist any questions and see if you might be a good fit!


Supervision

I see my role as a supervisor as one that functions to lift up supervisees, provide guidance where required, and help them think outside the box. I pride myself on being a mentor and providing a source of confidence for new therapists. I strive to create an open, inviting environment with my supervisees that allows for positive feedback and constructive criticism, promoting growth, confidence,... Read More

I see my role as a supervisor as one that functions to lift up supervisees, provide guidance where required, and help them think outside the box. I pride myself on being a mentor and providing a source of confidence for new therapists.
I strive to create an open, inviting environment with my supervisees that allows for positive feedback and constructive criticism, promoting growth, confidence, and competence.


Affordable Therapy

Affordable therapy is offered by our highly skilled student therapists, who are in the last stage of their Master's program. Roots in Wellness prides itself on being an inclusive, open, and safe environment for all to explore their concerns and improve their quality of life. Our practitioners are Registered Psychotherapists (Qualifying) who are supervised by Registered Psychotherapists who s... Read More

Affordable therapy is offered by our highly skilled student therapists, who are in the last stage of their Master's program.

Roots in Wellness prides itself on being an inclusive, open, and safe environment for all to explore their concerns and improve their quality of life. Our practitioners are Registered Psychotherapists (Qualifying) who are supervised by Registered Psychotherapists who specialize in a multitude of issues, including relationships, parenting, LGBTQ+, stress, and trauma.


Associate Psychotherapy

Our approach to therapy is based on helping individuals to make real change in their lives. We know that you are struggling, and that it is a big step to seek help. We want to make sure that in seeking help, you find real change in your life and learn useful skills for making these changes. Because of this, our therapeutic style focuses on actively noticing patterns and behaviours that get you... Read More

Our approach to therapy is based on helping individuals to make real change in their lives. We know that you are struggling, and that it is a big step to seek help. We want to make sure that in seeking help, you find real change in your life and learn useful skills for making these changes. Because of this, our therapeutic style focuses on actively noticing patterns and behaviours that get you stuck, and working through these difficulties to move you in a direction that is meaningful to you.

We strive to take an active approach to therapy focused on bringing you closer to your best self through values identification, goal-setting, and mindfulness practice, among others.

Our goal is to provide you with support and the skills that you can use to reach your full potential and live the life you want. We utilize client-centered, integrative therapy, as we believe that there is a different fit for each and every individual.


Therapy


Associates Psychotherapy

I specialize in helping individuals navigate trauma, anxiety, stress, burnout, relationship dynamics, and life transitions with an integrative approach that combines talk therapy and somatic methods. I can help guide you towards a deeper understanding of who you are, find ways to navigate the complexities of life, and work towards your goals.

I specialize in helping individuals navigate trauma, anxiety, stress, burnout, relationship dynam... Read More

I bring to my sessions an awareness of the multitude of my identity as a 50+ cisgender woman whom has reflective inherited privilege that comes with being educated and employed in education and counselling systems. I am a partner, parent, friend, daughter and reader of feminist literature.

Personally, I have struggled with perfectionism which resulted in chronic fatigue and burnout at the age of 40. As I reflect back to these years, I grateful that I sought support through therapy in an ongoing way as this has allowed me to be more intentional and compassionate with myself and others.

When I’m not working, I am reading, convincing myself to go to yoga classes, doing Wordle and Connections, eating chocolate, barely keeping the plants alive at home, and enjoying time with family and friends.

I bring to my sessions an awareness of the multitude of my identity as a 50+ cisgender woman whom... Read More

morgan@rootsinwellness.ca

morgan@rootsinwellness.ca Read More

I am a student psychotherapist with a background in nursing, offering a holistic and empathetic approach to support individuals navigating life’s challenges. Whether you are dealing with caregiver burnout, coping with the emotional toll of illness, managing stress or depression, striving for work-life balance, or seeking help with perinatal or postpartum mental health, I am here to guide you through these difficult times.

My professional journey began with a Bachelor of Science in Nursing, where I gained a deep understanding of human health, disabilities, and diseases. My diverse nursing experiences, particularly in mental health and maternity, inspired me to pursue a Master of Arts in Counselling Psychology (MACP). I am passionate about mental health and its intersection with physical health, and I am especially focused on perinatal and postpartum mental health.

I am currently completing my practicum at Roots In Wellness, where I approach each therapeutic relationship with warmth and a person-centered approach, tailoring my methods to meet your unique needs and goals. I am committed to creating a safe, non-judgmental space where you can be heard, valued, and supported.

On a personal note, I am fluent in both French and English, having grown up in Quebec and later moved to Ontario. I live with my husband, son, and three cats, and find balance through outdoor activities like biking, swimming, and skating. My personal experience with therapy has deeply influenced my work, and I am eager to offer the same transformative support to others.

Helping others has always been my passion, and I would be honored to join you in your journey toward healing and growth.

I am a student psychotherapist with a background in nursing, offering a holistic and empathetic a... Read More

I am a Registered Psychotherapist currently working exclusively with the LGBTQ2S+ community. My approach to therapy involves working with my clients to identify areas of difficulty in their lives, and helping them to move towards their values. I emphasize a client-centred approach, recognizing that each individual is unique and thus requires unique treatment and care. My sessions are done over Zoom, a secure video conferencing platform, so that my clients can see me in the comfort, safety, and convenience of their own homes – no more running around trying to find time to get to therapy!

I have experience providing support to the LGTBQ2S+ community, and strive to provide a safe, supportive, non-judgmental space for you to discuss your difficulties, explore any confusing or difficult territory, and get to know yourself a little better. As an ally, I hope to provide you with the support to make any necessary changes that will help you move forward in your life.

In addition to general therapy or counselling sessions, I also offer consultation and support sessions to help you on your journey. Consultation sessions are available to the trans community for those who want to learn more about transitioning, but who do not feel they could benefit from therapy at this time. Supportive consultation sessions are designed for friends and family members of the LGBTQ+ community to learn more about how they can support their friends or family members.

I am a Registered Psychotherapist currently working exclusively with the LGBTQ2S+ community. My a... Read More

Whether you’re struggling with stress, relationship issues, trauma, self-doubt, or emotional burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I offer in-person individual/couples/Walk N Talk therapy in Hamilton, Ontario, and virtual sessions across Ontario. Together, we can unravel the unique experiences that makes you, you!

Whether you’re struggling with stress, relationship issues, trauma, self-doubt, or emotional burn... Read More

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Arts in Counselling Psychology.

I believe everyone deserves and can benefit from talking to someone about how they are feeling and what they are going through. As a therapist I strive to create a warm and empathetic environment where you can freely explore and express your feelings. Let’s collaborate to identify and build upon your strengths and gain a fresh perspective on your experiences! I offer free 15-minute consultations and I am currently accepting clients for virtual and phone appointments.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

Rachel is a Registered Psychotherapist primarily working with teens and young adults on issues related to anxiety, body image, eating disorders, gender, and sexuality.

Rachel is a Registered Psychotherapist primarily working with teens and young adults on issues re... Read More

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Located at: 911 Golf Links Rd, Unit 200, Hamilton
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